Join us for a POUND workout followed by Wine & Pie!
A POUND Workout/Rockout is a FUN, ENERGETIC, full body cardio session. Using Lightweight drumsticks, the workout is intended to strengthen and sculpt your inner/outer thighs, and your forearms, chest, upper arms, and shoulders. (Check out this video —> https://www.youtube.com/watch?v=hG9oojzfJAc ) @Joanna Waddell will lead our pound session- because she’s the best!
After class, participants are invited to enjoy wine, snacks & time together.
* 50-minute Pound Class
* Glass of Wine
* An assortment of local cheese and crackers
* Bottle of Water & Essential Oil Towel
Participants may purchase additional wine, by the glass or by bottle. We’ll feature a different one of our tasty wine varieties and discount the bottles for class participants.
If class is canceled, your ticket is good for any other Nomad Fitness / Harford Vineyard class in 2023 or you may request a refund.
By purchasing a ticket, participating or attending any Nomad Fitness events, you understand and agree to their waiver and consent to its terms.
Waiver can be located on Nomad Fitness Event Page.
All sales are final or are subject to a $5.00 restocking fee.
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